Find Your Energy
Coaching and consulting that helps you find your energy by clarifying your values and vision for your life.
A fulfilling life isn’t built by chasing success.
It’s built by understanding yourself, managing your energy, and intentionally designing the work and life that fits you. Many people move through life reacting to opportunities, expectations, and circumstances.
Few step back and ask a more fundamental question:
What kind of life actually fits who I am?
Through coaching and consulting, I help individuals and teams gain the clarity needed to answer that question — and begin shaping work and lives that reflect it.
What I Help People Do
Through coaching and consulting, I help individuals step back and understand themselves more clearly by:
Clarifying their values and long-term vision for their life and work
Understanding what naturally energizes them — and what consistently drains them
Identifying the roles, environments, and activities where they thrive
Developing a practical path forward based on that understanding
For teams and organizations, this work also helps leaders:
Understand how different people contribute and collaborate best
Reduce friction created by mismatched expectations or roles
Build environments where people can do their best and most energizing work
My Approach
My work uses a structured coaching approach primarily grounded in Intentional Change Theory, a research-based model for helping people create lasting personal change.
The process combines guided individual and team coaching with several evidence-based tools and assessments, including:
Working Genius
EQ-i 2.0 & EQ-i 360
Harrison Behavioral Assessment
Immunity to Change Maps
These tools help uncover patterns in how people think, work, and make decisions — creating a deeper level of self-knowledge than reflection alone.
About
James Sedgwick, Coach
I became a coach after navigating my own corporate career and realizing there wasn’t enough investment in people outside the "high potential" category. I wanted to help others avoid the struggles I faced and find the clarity and purpose I’ve discovered in my own journey.
I believe growth is meaningful only when it’s integrated with something personally fulfilling. Success is defined by you, and transformation happens when you have a clear vision of where you want to go. As a coach, I act as a thought partner and facilitator, helping you explore your path and move toward your goals.
I use tools like Working Genius, Harrison Assessments, and Immunity to Change to help individuals and teams gain clarity and improve communication, emotional intelligence, and alignment.
I recognize the value of outside perspectives, which is why I also lead group book studies on leadership topics such as professional accountability, decision making, organizational clarity and team dynamics. These sessions provide an opportunity for deeper learning and collaboration on key concepts that drive personal and professional growth.
With certifications in Working Genius and Harrison Assessments, plus 20+ years of corporate experience, I specialize in helping individuals overcome burnout, find clarity, and transition to leadership roles. For teams, I focus on improving collaboration, resolving conflict, and aligning around a shared vision.
My clients experience increased clarity on their goals and better alignment within their teams, leading to more effective leadership and success.
Feeling stuck, burned out, or unsure what the next step or path forward should look like?
The first step is gaining clarity.
Schedule a short discovery call to start the conversation.
